The Sleep Connection


Welcome to The Sleep Connection

Recharge Yourself to be a Smarter, Happier, Healthier You

The aim of The Sleep Connection is to help you understand the connection sleep has on all aspects of your life. Many of you may not be getting the amount of sleep you require.
Approximately 70% of teenagers experience insufficient sleep.

Why Do We Need Good Quality Sleep?

Good quality sleep helps:

Sleep for Children and Teenagers


Smart Sleep Habits:

For Smart Sleep Habits you can implement now, visit: Smart Sleep Habits.

Note: Talk to a trusted parent, carer, teacher or health professional if you are tired, stressed, having difficulty concentrating during the day and/or finding it hard to sleep at night. They can assist you with implementing relevant Smart Sleep Habits and/or help you seek professional help if this is required.

Programs for Students:

Sleep for Better Health, Resilience and Performance

To learn more about student programs that can be run in your school visit Program Overview.