The aim of The Sleep Connection is to help you understand the connection sleep has on all aspects of your life. Many of you may not be getting the amount of sleep you require.
Approximately 70% of teenagers experience insufficient sleep.
For Smart Sleep Habits you can implement now, visit: Smart Sleep Habits.
Note: Talk to a trusted parent, carer, teacher or health professional if you are tired, stressed, having difficulty concentrating during the day and/or finding it hard to sleep at night. They can assist you with implementing relevant Smart Sleep Habits and/or help you seek professional help if this is required.