Resources
Tools, Videos, Books and Information
Contact Us About Improving The Sleep Health of Your School Community
Tools
Your sleep diary will help you understand:
- How well you are sleeping
- If you are you getting enough sleep
- What may be affecting the amount and quality of your sleep
- How sleep affects your mood, concentration and energy levels
Videos
A compelling true story about a child with a sleep disorder who had been diagnosed with Oppositional Defiance Disorder.
Mum finds son’s behaviour isn’t what everyone thinks “He was one violent temper tantrum away from being admitted to a behavioural health hospital”.
Valerie Deegan wants Connor’s testimony be the catalyst for teachers asking parents of a struggling sleepy child:
- Have you considered having your child’s sleep evaluated?
- Have you had your child allergy tested?
- Has the dentist checked the growth and development of his mouth?
Books
Information & Education
Dr Gillian Dunlop is a senior Ear Nose & Throat Surgeon with nearly twenty years in private practice. The website Kids Sleep Apnoea is a comprehensive resource regarding Sleep Apnoea in children. It includes educational information and videos on Sleep Apnoea in children, along with personal stories, signs and symptoms, where to get help and the effects on behaviour and learning.
The Sleep Health Foundation is Australia’s leading national advocate for sleep health and plays a key role in educating the community about sleep health. For information on a comprehensive range of sleep topics and news articles for your family visit: Sleep Health Foundation
Blog
These articles were originally posted on SleepShack the online sleep program for pre-teens and teenagers developed by Paediatric & Adolescent Sleep Physician Dr Chris Seton, and Clinical Psychologist Dr Amanda Gamble.