Lisa Maltman is the founder and owner of The Sleep Connection and is passionate about improving lives through healthy sleep.
Lisa established The Sleep Connection to address the growing concern around the impact that insufficient sleep is having on many of our younger children, along with approximately 70% of our adolescents. This can have serious consequences on learning, motivation and mental health.
Lisa has worked with more than 100 schools across public, catholic and independent sectors in multiple states in Australia. Lisa specialises in helping students, staff and parents thrive in their overall physical and mental health, school performance and family lives through her interactive programs and workshops.
Lisa is an invited speaker at key Australian mental health and wellbeing conferences. Lisa has a unique ability to inspire change, sharing the message from three perspectives:
Lisa looks forward to sharing the “Sleep for Better Health, Resilience and Performance” message with you.
Quality sleep is vital for optimal wellbeing and performance. The Sleep Connection aims to work together on improving the Health, Resilience and Performance of your School or Corporation.
Many of our younger children and approximately 70% of our teens do not get the sleep they need. This can have negative consequences for their learning, motivation and mental health. The Sleep Connection provides a simple, yet effective framework to help students, parents and staff:
Approximately 40% of Australian adults experiencing some form of inadequate sleep.*
The Sleep Connection delivers corporate wellness sleep programs to address the growing concern regarding the impact insufficient sleep is having on the wellbeing and productivity of both individuals and organisations.
Source: The Sleep Health Foundation Special Report-Asleep on the job: Costs of inadequate * sleep in Australia.