Approximately 70% of Teenagers Experience Insufficient Sleep
What can we do about it?
Sleep for Better Health, Resilience and Performance
Hear Monique's Story
The Impacts of Improving Our Sleep
Listen to this 6 mins video of Lisa interviewing Monique, after she bravely went on the TV show ABC Ask The Doctor. Monique was in Year 11 when she realised how much her lack of sleep was impacting her motivation, mood and school success. She decided to make some major improvements to her own sleep.
Hear Monique’s main motivations for improving her sleep, the changes she made and the positive impacts she noticed.