Approximately 70% of Teenagers Experience Insufficient Sleep

What can we do about it?

Sleep for Better Health, Resilience and Performance

The Sleep Connection

Improve the sleep of your students and staff, to enhance the health, resilience and performance of your school community.

Find Information and Programs For...

Hear Monique's Story

The Impacts of Improving Our Sleep

Listen to this 6 mins video of Lisa interviewing Monique, after she bravely went on the TV show ABC Ask The Doctor.  Monique was in Year 11 when she realised how much her lack of sleep was impacting her motivation, mood and school success. She decided to make some major improvements to her own sleep.

Hear Monique’s main motivations for improving her sleep, the changes she made and the positive impacts she noticed.

    Download Your Copy of 12 Tips to Becoming a Sleep Smart School Today!

    Just enter your details in here and get your free copy immediately sent to you!

    Contact Us About Improving the Sleep Health of Your School Community