The quality of the one-third of our lives spent asleep greatly influences the quality of the two-thirds we are awake. Without adequate sleep, our health, resilience and performance is greatly impacted.
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My journey into sleep health started when I worked with a sleep health company, where I saw just how life-changing improving sleep could be. People who were barely getting by were rediscovering joy, energy, and the ability to do what they loved—simply because their sleep was finally being addressed.
But this isn’t just a professional mission for me—it’s personal. I’ve faced my own battles with chronic insomnia, brought on by a particular period of heightened work stress and personal challenges. I know what it feels like to be at rock bottom, desperate for relief, and I understand just how much of an impact poor sleep can have on mental health, relationships, and overall well-being.
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Want to improve student well-being, resilience, and performance?
This free guide offers 12 practical strategies to make your school a “Sleep Smart School.” From student surveys and parent info nights to simple classroom changes, these tips help create a culture that prioritises healthy sleep—leading to better focus, mental health, and academic success.
Perfect for school leaders, teachers, and well-being coordinators looking for actionable steps to support student and staff sleep health.
Download now and start building a more rested, resilient school community